"I help professionals tackle stress, boost focus and manage energy for performance longevity."

Gain lifelong skills and knowledge that empower you to excel in high-stress environments, from the boardroom to the pitch. Our coaching packages are tailored to help you cultivate the habits that underpin sustained profressional success.

Overcome the pressure of performance. I’ll help you achieve a state of calm, focus, and resilient energy to excel in every challenge.

Discover key strategies to maintain calm under pressure and elevate your performance, seamlessly integrated into your daily life and training.

Transform your performance with proven strategies that foster resilience, focus, energy, and turn challenges into opportunities for growth

Enjoy personalised, expert guidance tailored to your training and schedule, all from the privacy and comfort of your home.

Grab Your Spot! Step Up to Resilience, Confidence, and Sustained High Performance.

"Transform Stress into Success: Achieve Over 50% Improvement in Stress Resilience in Just 8 Weeks!"

After an initial consultation to assess your unique needs, you can choose the coaching path that suits you best:

One-on-One Consultations: Dive deep into personalised coaching sessions that address your specific challenges and goals.

Flexible Packages: Sign up for a series of sessions that progressively build your skills and resilience. Engaging in 30-minute online meetings each week to review progress, set new goals, and adjust your strategies as needed.

Daily Practices: Incorporate 10-20 minute practices a couple of times per day into your routine. 

Integrated Training: Easily integrate new techniques into your existing training program to enhance overall performance without overwhelming your schedule.

Discover Inspiring Stories of Transformation from Our Valued Clients.

Real People, Real Results: Hear How Our Coaching Made a Positive Impact on Those Who Willing to Share.

Steve, Marine Scientist, Western Australia

70% fall in stress, no more anxiety at work and feeling focused.

Dan, Breath Science Practitioner, Japan

"You gave me the power back, and power I didn't know I had"

Ionel, Business Owner, Western Australia

71% fall in stress, no more anxiety and feeling healthy.

Lane, Ex Army Special Forces, Western Australia

65% fall in stress, no more anxiety or panic attacks from PTSD.

AJ, Mining Technologist,
Western Australia

92% fall in stress, no anxiety and increasd confidence at work.

Jonathan, Professor,
Florida, USA

72% fall in stress, feeling more in control and in touch with himself.

Karen, Civil Servant,
Victoria Australia

65% fall in stress, no longer anxious at work, lost 5kg.

Luke, Business Owner,
Western Australia

55% fall in stress, feeling in control of Asthma.

Ayrton, S & C Coach,
Western Australia

60% fall in stress, feeling grounded and confident.

Sailesh, Lawyer,
Victoria, Australia

71% fall in stress, increased focus, promotion at work.

Ash, Osteopath,
Victoria, Australia

64% fall in stress, sleeping better, feeling amazing.

Ewen, Physiologist,
Gold Coast, Australia

50% fall in stress, feeling fitter and recovering much faster.

Mike, Civil Engineer,
Western Australia

65% fall in stress, sleeping very well and increased self esteem.

Kathleen, Ex Police Officer, Canada

81% fall in stress, no more anxiety and feeling in control of PTSD.

Nils, Physical Therapist, Sweden

50% fall in stress, cured his sleep apnea and panic attacks.

Gary, Hospitality,
Western Australia

78% fall in stress, no more panic or Asthma attacks.

Cayleigh, Personal Trainer, Western Australia

57% fall in stress, feeling much more in control of emotions.

Ronak, Investment Banker, London, UK

Went from sleeping 3hrs to 8hrs per night with no anxiety.

Dimi, Engineer,
Western Australia

58% fall in stress, feeling calm, grounded and confident.

Lindsay, Physiotherapist
NSW, Australia

72% fall in stress with improved sleep quality and no anxiety.

My qualifications include:

  • BSc (Hons) in Sport & Exercise Science
  • MRes in Sport Science
  • MSc in Clinical Sciences (Respiratory & Sleep)
  • ANZSRS Certified Respiratory Function Scientist
  • Graduate of the National School of Healthcare Scientist
  • Academy of Healthcare Scientist Equivalence
  • Oxygen Advantage Advanced Instructor
  • XPT Breathwork Coach
  • Behavioral Scientist Practitioner
  • Brazilian Ju-Jitsu Practitioner

Meet your Coach

With over a decade of extensive experience spanning Clinical Practice, Research, and Health & Fitness, I bring a wealth of knowledge to your journey. Having positively impacted thousands of clients globally, I possess an in-depth understanding of their diverse needs.

My career as a Respiratory and Sleep Scientist unveiled a startling revelation – more than half of my clients were grappling with stress and anxiety issues, often left undiagnosed despite seemingly normal clinical results. Recognizing this, I founded Performance Through Health in 2018. The mission: to empower individuals by conquering stress, sleep disturbances, and building resilience.

Amidst the pandemic, I established a thriving online enterprise, guiding significant transformations from adversity to strength. My pioneering strategies and methods are now sought after by professionals worldwide. While I share my insights globally, I continue to personally mentor a select few motivated clients each month, tailoring solutions based on thorough assessments.

For those seeking expert guidance from the comfort and convenience of home, I invite you to complete the coaching application using the button below. Your journey towards sustainble high performance beging.

Welcome to a realm where your potential is nurtured, grounded in years of expertise and a commitment to your transformative growth.


Frequently Asked Questions

What's the cost of your services?

The investment for our expert coaching services varies depending on the scope and duration of the program. Consults start at 500AUD + GST and our starting price for an eight-week program begins at 2500AUD + GST. However, we offer a range of coaching options tailored to your specific needs, each with its own pricing structure. We believe in delivering personalized value, so we encourage you to connect with us to discuss your goals and preferences. This way, we can recommend the most suitable coaching plan for you, ensuring you receive the utmost benefit from our transformative services.

How does it the process work?

Embarking on your journey with us is a simple process. To get started, begin by filling out our coaching application form by click apply for coaching.

Following this, Martin, will personally review your application. In certain cases, he may reach out to you to arrange an initial assessment call. During this call, you'll have the opportunity to share your challenges, aspirations, and any queries you may have. This assessment call is a pivotal step, enabling Martin to gain a deeper understanding of your unique situation and tailor his approach accordingly.

We believe in the power of personalization, and this initial interaction ensures that your coaching journey begins on the right track. Our commitment is to provide you with a customized experience that addresses your specific needs and sets you up for success. So, whether you're seeking to conquer stress, enhance well-being, or achieve specific performance goals, our process is designed to empower you every step of the way.

How much time is required from me?

This depends on the depth of the package and how much you're willing to invest. Some packages offer 45-minute weekly sessions, while others provide 60-minute bi-weekly sessions. However, in general, you will need to dedicate 10 to 20 minutes a few times per day, or integrate it into and follow your exercise routine. We recommend habit stacking, as it makes it more likely for you to implement changes without taking away time from your day-to-day duties.

How quickly will I see results?

Most clients see results within a couple of weeks after implementing the recommended practices. We monitor progress each week using validated scientific tools and some have report 30-40% falls in stress within 1 to 2 weeks. The progress is quick.

Do I need a referral?

Our private coaching service operates independently, and you do not need a referral to access our transformative programs. We welcome individuals from all walks of life who are committed to improving their well-being, conquering stress, and achieving their personal goals.

If you do have any major health concerns or specific conditions, we encourage you to openly share these during your assessment call with Martin. While a referral is not necessary, this information is vital to tailor our approach to your unique needs. By discussing any health concerns, you enable Martin to ensure that your coaching journey is safe, effective, and aligned with your overall well-being.

Our paramount priority is your health, comfort, and success. Whether you're embarking on a journey toward vitality or seeking performance enhancement, rest assured that our coaching approach is holistic, adaptable, and personalized to meet you exactly where you are on your path to well-being.

Can you explain the money back guarantee?

Our commitment to your well-being and satisfaction is unwavering. We stand by the effectiveness of our coaching programs, and as such, we offer a money-back guarantee that reflects our dedication to your progress.

Here's how it works: If, within the agreed-upon timeframe of our collaboration, we do not succeed in reducing your stress levels by at least 50%, and you find yourself unsatisfied with the progress you've made, you have the option to apply for a full refund.

We believe in fostering a partnership for success, and that's why we have certain expectations to ensure a mutually beneficial journey. To be eligible for the money-back guarantee, we ask that you demonstrate a high level of commitment. This includes maintaining an accountability rate of above 95% for your training and consistently attending each session.

Your satisfaction and progress are paramount to us, and we are here to support you every step of the way. Our money-back guarantee underscores our confidence in our methods and our genuine commitment to guiding you toward a life with significantly reduced stress and enhanced well-being.

What's involved in your coaching sessions?

At the heart of our coaching practices lies a holistic approach designed to empower you on your journey toward well-being and personal growth. Our comprehensive coaching encompasses a range of transformative techniques, each carefully chosen to address various facets of your well-being.

Our coaching practices encompass:

-Functional Breathing Training: Learn how to optimize your breathing patterns for enhanced well-being and vitality.

-Nervous System Regulation: Discover techniques to cultivate a balanced nervous system, fostering resilience and emotional well-being.

-Sleep Optimization: Explore strategies to improve the quality of your sleep, unlocking a fundamental pillar of holistic health.

-Stress Education and Awareness: Gain valuable insights into stressors and their impact, enhancing your ability to navigate life's challenges.

-Mindfulness and Awareness Tools: Acquire mindfulness practices that promote self-awareness, presence, and mental clarity.

-Personal Development Discussions: Engage in meaningful discussions that facilitate your personal growth journey.

Our approach is tailored to your unique needs, circumstances, and aspirations. Following an initial assessment, we collaborate closely with you to determine the best course of action. We consider factors such as your current situation, goals, and your willingness to invest in your well-being.

By embracing this dynamic approach, we ensure that your coaching journey is both relevant and effective, maximizing the positive impact on your well-being. We're committed to guiding you on a path that aligns with your individuality, goals, and aspirations.

I have some more questions, how can I can I contact you?

We're here to address any questions you may have. To get in touch with us, simply reach out through the following options:

Email: You can also email us directly at martin@performancethroughhealth.com.
Feel free to send us your questions, and we'll be glad to assist.

Your inquiries are important to us, and we're dedicated to offering you the information and support you need. Whether you have questions about our services, pricing, or any other aspect, don't hesitate to reach out. We're looking forward to connecting with you and addressing any queries you may have.

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